Use The Acronym APA to Achieve Your New Year Resolutions!
Today, Sunday, 30th December 2007, I took the short route around the neighbourhood.
A few family groups were out walking. They were probably staying with relatives over Christmas and the New Year period as I had not seen them before today.
I finished an article about New Year Resolutions before my walk. About 90% of people who make such resolutions fail to achieve them and some give up before the end of January.
In my article, I suggested three steps that could help anyone to achieve their resolutions.
The first step is to take action now rather than postponing it into next year. Take action on your resolutions on January 1st and keep going on a daily basis.
Plan how to keep your resolutions. You plan can be simple.
A Japanese marathon runner had a simple training plan. He ran in the morning and in the evening. His plan worked. He won the Boston marathon.
Finally use affirmations and visualisation and other mind control techniques to program your mind for success.
The acronym APA can help you remember these three steps –
- Action
- Plan
- Affirm
My ongoing daily plan is one I can recommend. It can be summed up by the acronym SOG – Skill, Overwhelming task and Goal.
I began today by finishing my goal – to finish my article on New Year Resolutions and submit it to the Ezine Articles directory.
Secondly I replied to some of my email – a huge daily task.
Finally I worked on the skill of learning html – I am still working on this.
